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Do you feel alone, overwhelmed, or fearful of changes you can’t control? I’ve been there—and I remember the pressure of trying to “be perfect” while fitting into what others expected. I eventually found the tools and answers I wish I had back then.

Today, I specialize in helping adolescents, teens, and young adults—both in-person (Cambridge) and virtually across Ontario—navigate anxiety, self-esteem, school and career struggles, social media, relationships, body image, and ADHD.

I offer a safe space to be yourself (or start figuring out who that is). You’ll never get judgment from me—just someone solidly on your team. I bring a down-to-earth, human approach to therapy, blending humour and empathy. My background as a Child and Youth Worker, and my experience in emergency shelters, gives me deeper insight into the challenges youth face today.

I hold a Master of Arts in Counselling Psychology (Yorkville University) and use an integrative approach that includes:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Emotion-Focused Therapy (EFT)

Solution-Focused Brief Therapy (SFBT)

ADHD Coaching

Trauma-informed practices

My journey has taken me around the world—from Australia to Asia—shaping my understanding of mental health through diverse cultural perspectives. I’ve learned that healing starts with connection.

Let’s connect for a free consultation and see if we’re a good fit. Taking that first step matters.

Do you feel alone, overwhelmed, or fearful of changes you can’t control? I’ve been there—and I re... Read More

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Hi, I’m Natalie. I’m glad you are here.

I believe that every individual should feel heard, valued and seen during therapy, which are my priorities as a therapist. I take an approach that keeps you as the client in the centre of therapy and aim to offer compassionate care while remaining practical. I bring warmth and kindness to the counselling space and carry a commitment to healing through therapy with each of my clients.

I have attended therapy as a client and experienced how powerful it can be in changing negative thoughts and rewriting the narrative of how I viewed my life. I believe that every person is deserving of therapy, regardless of what brings you into the counselling space. I am passionate about words and the power of them, because I have witnessed how words can heal deep wounds. I am here to help you with the wounds that won’t heal, even if years have gone by. With gentle and compassionate therapy, we can address those wounds together.

I integrate Emotion-focused Therapy (EFT) Cognitive Behavioural Therapy (CBT) as well as Narrative therapy. I am a student therapist at Atlas Counselling, and I offer both In-person and online counselling through the Cambridge office. In our work together, I aim to create a space where you feel heard, understood, and supported. My role isn’t to “fix” you — it’s to walk alongside you as we explore new perspectives, build coping tools, and uncover your own strengths.

If you want to see if I would be a good fit for you as your therapist, please consider booking a free consultation call. I am happy to answer any questions and see if working together would be right for you.

Hi, I’m Natalie. I’m glad you are here. I believe that every individual should feel heard, value... Read More

Specialties: - Couples, Relationships, Codependency, Self-Confidence, Anxiety, Relapse Management and Harm Reduction

Approaches: - EFT, CBT, DBT, Humanistic, Person-Centered, Mindfulness

Specialties: - Couples, Relationships, Codependency, Self-Confidence, Anxiety, Relapse Managemen... Read More

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As a second-generation immigrant and neurodivergent individual, I bring a unique perspective to my work, one that values diversity in thought, people, and experiences. At Atlas Therapy, I support individuals (young adults and older adults) and couples navigating challenges related to ADHD, stress and burnout, life transitions, interpersonal conflict, attachment trauma, depression, anxiety, and OCD.

My approach offers culturally-responsive and person-centered care. I draw inspiration from various therapies, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), internal family systems (IFS), narrative therapy, solution-focused therapy, psychodynamic therapy, as well as somatic and mindfulness-based approaches. This allows me to adapt to each client’s unique needs and goals.

At our Cambridge office, I offer both in-person and online sessions. I draw on over six years of experience supporting adults living with schizophrenia and psychosis, as well as mothers and children navigating homelessness, substance use, and abusive relationships.

Starting therapy takes courage. If you’re curious about working together, I invite you to book a free 15-minute consultation.

As a second-generation immigrant and neurodivergent individual, I bring a unique perspective to m... Read More

This is a GROUP SETTING with multiple attendees - Help your child reduce feelings of stress and worry while in a safe, supportive space led by Amanda & Kristina, Registered Psychotherapist with years of experience!

Date: September 6th, 13th, 20th, 27th

Time: 1:30PM - 3:00PM

Age Range: 8-12 yrs old

Pricing: $150/ child ($125/ child if registering before August 23rd)

Payment: pre-payment required to secure reservation

Registration can also be made directly by contacting us at admin@atlastherapy.ca

This is a GROUP SETTING with multiple attendees - Help your child reduce feelings of stress and w... Read More

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