Do you feel alone, overwhelmed, or fearful of changes you can’t control? I’ve been there—and I remember the pressure of trying to “be perfect” while fitting into what others expected. I eventually found the tools and answers I wish I had back then.
Today, I specialize in helping adolescents, teens, and young adults—both in-person (Cambridge) and virtually across Ontario—navigate anxiety, self-esteem, school and career struggles, social media, relationships, body image, and ADHD.
I offer a safe space to be yourself (or start figuring out who that is). You’ll never get judgment from me—just someone solidly on your team. I bring a down-to-earth, human approach to therapy, blending humour and empathy. My background as a Child and Youth Worker, and my experience in emergency shelters, gives me deeper insight into the challenges youth face today.
I hold a Master of Arts in Counselling Psychology (Yorkville University) and use an integrative approach that includes:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion-Focused Therapy (EFT)
Solution-Focused Brief Therapy (SFBT)
ADHD Coaching
Trauma-informed practices
My journey has taken me around the world—from Australia to Asia—shaping my understanding of mental health through diverse cultural perspectives. I’ve learned that healing starts with connection.
Let’s connect for a free consultation and see if we’re a good fit. Taking that first step matters.
Do you feel alone, overwhelmed, or fearful of changes you can’t control? I’ve been there—and I re...
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Specialties:
- Couples, Relationships, Codependency, Self-Confidence, Anxiety, Relapse Management and Harm Reduction
Approaches:
- EFT, CBT, DBT, Humanistic, Person-Centered, Mindfulness
Specialties:
- Couples, Relationships, Codependency, Self-Confidence, Anxiety, Relapse Managemen...
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As a second-generation immigrant and neurodivergent individual, I bring a unique perspective to my work, one that values diversity in thought, people, and experiences. At Atlas Therapy, I support individuals (young adults and older adults) and couples navigating challenges related to ADHD, stress and burnout, life transitions, interpersonal conflict, attachment trauma, depression, anxiety, and OCD.
My approach offers culturally-responsive and person-centered care. I draw inspiration from various therapies, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), internal family systems (IFS), narrative therapy, solution-focused therapy, psychodynamic therapy, as well as somatic and mindfulness-based approaches. This allows me to adapt to each client’s unique needs and goals.
At our Cambridge office, I offer both in-person and online sessions. I draw on over six years of experience supporting adults living with schizophrenia and psychosis, as well as mothers and children navigating homelessness, substance use, and abusive relationships.
Starting therapy takes courage. If you’re curious about working together, I invite you to book a free 15-minute consultation.
As a second-generation immigrant and neurodivergent individual, I bring a unique perspective to m...
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This is a GROUP SETTING with multiple attendees - Help your child reduce feelings of stress and worry while in a safe, supportive space led by Amanda & Kristina, Registered Psychotherapist with years of experience!
Date: September 6th, 13th, 20th, 27th
Time: 1:30PM - 3:00PM
Age Range: 8-12 yrs old
Pricing: $150/ child ($125/ child if registering before August 23rd)
Payment: pre-payment required to secure reservation
Registration can also be made directly by contacting us at admin@atlastherapy.ca
This is a GROUP SETTING with multiple attendees - Help your child reduce feelings of stress and w...
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